down in my back and hurt my neck

well it’s been a ruff week for me.  I pinched a nerve in my neck and it’s going down my left arm and I can not turn my head.  Plus I’m down in the back so it’s been in bed as much as possible on heating pads and taking med’s to relieve the pain.  Haven’t been able to sleep as laying down makes the neck hurt worse and sitting up makes the low back hurt.